How to keep a consistent injection record
A simple routine for recording prescribed injections, reminders and site rotation.
Record what happened
Log the date, prescribed dose and injection site soon after each injection. A written record can help prevent uncertainty about whether a dose was taken.
Set a reminder that fits your routine
Use a reminder at a time you are likely to notice. Confirm the medication schedule on your prescription; not all GLP-1 medicines use the same schedule.
Review your history
Look back at entries before appointments, and use the injection-site rotation guide to help organise your records.
How WeightPilot can help
Keep injection history, symptoms, weight, food, protein and water logs together. Core tracking features are free. Optional Premium includes AI Coach, AI Chef and a Clinic Report PDF. AI features are not a source of medical advice.
Related resources
General information only, not medical advice. WeightPilot does not diagnose, prescribe or recommend dose changes. Always follow the instructions for your specific medicine and consult a qualified healthcare professional about treatment or symptoms.