A practical first-month GLP-1 tracking guide

Starting a new GLP-1 treatment can involve learning a new routine. A simple record can help you stay organised without trying to interpret every daily change.

Start with the essentials

Record your prescribed medicine, schedule and baseline measurements. Use the instructions supplied by your healthcare team.

Keep symptom notes

Record what you experience, when it happened and any questions you want to raise with your prescriber.

Review habits gently

Keep track of fluids, food and protein as appropriate to your individual plan. Avoid treating day-to-day weight changes as a verdict on progress.

How WeightPilot can help

WeightPilot lets you log injections, weight, symptoms, protein and water. Core tracking tools are free; optional Premium tools include AI Coach and AI Chef. Available on Android and iOS.

Get WeightPilot on Google Play ↗ Get WeightPilot on the App Store ↗

General information only, not medical advice. WeightPilot does not diagnose, prescribe or recommend dose changes. Follow your prescription and consult a qualified healthcare professional about treatment and symptoms.