Keep a food diary that works with your GLP-1 routine
A simple record can help you notice patterns when appetite and meal sizes change.
Record what is useful
Track meals, snacks, protein and fluids without aiming for perfection.
Look for patterns
Notice whether certain meal times or foods coincide with discomfort and discuss persistent issues with a professional.
Use tools as support
WeightPilot offers food, protein and water logs for free, with optional Premium meal-planning tools.
How WeightPilot can help
Keep injection history, symptoms, weight, food, protein and water logs together. Core tracking features are free. Optional Premium includes AI Coach, AI Chef and a Clinic Report PDF. AI features are not a source of medical advice.
Related resources
General information only, not medical advice. WeightPilot does not diagnose, prescribe or recommend dose changes. Always follow the instructions for your specific medicine and consult a qualified healthcare professional about treatment or symptoms.